Bay Area Parkour

Train Hard - Stay Humble

parkour duets- balance beam double

The next logical step after doubles over big pads. We started with the two beams at an angle to incrementally increase the distance until they are parallel and maybe a little wider than a normal handicap ramp. Movable obstacles are great. This will probably transer relatively seamlessly to outdoors since there is no/low springiness in the floor in this section and no padding on the beam (though it is wider than most handrails).

Views: 102

Location: Acrosports

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Comment by Seng on February 12, 2009 at 10:18pm
Thanks for the props, everyone. I don't normally like "tricks" posted, but the duet factor was nice.

To reiterate SNS's post, this is about as tough as gym obstacles get. Point your browser to this other video to see the still somewhat advanced but more forgiving practice gym possibilities that can lead to this.
Comment by hillexallen on February 12, 2009 at 9:30pm
You're so right Chris.
Comment by Chris on February 12, 2009 at 8:52pm
two completely different styles getting the same job done ;)
Comment by Fyrel on February 12, 2009 at 2:51pm
Ah, making us South Bay-ers all jealous now. We'll get one eventually!
Comment by SafeNSure on February 12, 2009 at 2:05pm
BTW (for newcomers to the discipline and beginners already training): this is pretty much the maximum level of difficulty that you are going to see in the gym.

The vast majority of time (99.9%) is spent on drilling basic techniques, which are going to make some movements and reflexes "automatic" in an outdoor setting, while at the -same time- slowly and safely progressing more advanced stuff on soft mats.
Just thought I'd specify that.

Nevertheless... massive! (lol)
Comment by hillexallen on February 12, 2009 at 12:08pm
Nice advertising Niko!!!

Really, this is amazing. Next time I want to try it!!!
Comment by Nick Romero on February 12, 2009 at 12:01pm
almost as awesome as seeing it live at AcroSports indoor parkour sessions every Wednesday night @ 730p
Comment by SafeNSure on February 12, 2009 at 7:28am
...gym doing its magic.
Nevertheless... massive!
Comment by hillexallen on February 12, 2009 at 7:03am
Nice!!!

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