Bay Area Parkour

Train Hard - Stay Humble

Another Ankle Update (last one, I swear)

It's official, I have a second-degree sprained ankle. The doctor told me i probably sprained it the first time around and then when I twisted it again, I messed it up pretty badly. I'm officially not allowed to run on my ankle for at least a month or so. (4-6weeks according to the doc) and that definitely means no parkour.

I'm pretty bummed out about it but I know if I try to test my ankle too soon, I'm going to hurt it further. I'm probably going to continue working my upper body and doing other kinds of exercise to keep myself in shape until i can pk again. I will be at sessions once in a while to take some video and pictures so I will see you guys once in a while.

Views: 7

Comment

You need to be a member of Bay Area Parkour to add comments!

Join Bay Area Parkour

Comment by Philosofist on December 22, 2008 at 7:33pm
Yeah...I had one also, I try to do more strengthening but I forget to do shin and calf raises sometimes...or stretch them. I usually take my showers on my weaker foot or on the balls of my feet. My ankles are okay but still are a bit weak.....
Comment by technique on December 22, 2008 at 10:49am
I had one that was between a second and third degree. I think I didn't feel right for almost 8 months. Yuck.
Comment by Bio on December 22, 2008 at 10:03am
Yikes.. I had a first degree and that was bad enough. Sorry you're going to be out so long Faye. Get better!
Comment by Seng on December 22, 2008 at 12:44am
Yikes, sorry to hear about your ankle. I've had a few first degree tears that were okay in a month but really took the better part of a year to be 100%- the most serious was probably a second degree and it took at least a month before I could really run on it and multiple months before I felt comfortable jumping on it. Take it easy, don't rush it, but get well soon!
Comment by Seraph on December 21, 2008 at 6:08pm
That's a bummer. I hate sprained ankles. Hope you get better soon!

Why Donate?

Latest Activity

Johnson Flava is now a member of Bay Area Parkour
May 9, 2023
Sankar Sundarapandian is now a member of Bay Area Parkour
Mar 10, 2023
Peace is now a member of Bay Area Parkour
Feb 2, 2023
Avik Jain is now a member of Bay Area Parkour
Apr 19, 2022
ANDREA BOZZI is now a member of Bay Area Parkour
Mar 16, 2022
Drax is now a member of Bay Area Parkour
Jan 15, 2022
María Belén Giraudo Velez is now a member of Bay Area Parkour
Oct 13, 2021
Stephanie Ann Foster is now a member of Bay Area Parkour
Sep 30, 2021
Leomar Zunguka Walker posted a status
"Summer parkour jam https://fb.me/e/4xLSvV4Bd"
Jun 23, 2021
Leomar Zunguka Walker posted a photo
Jun 23, 2021
Bennett Parry is now a member of Bay Area Parkour
May 21, 2021
S Abud is now a member of Bay Area Parkour
Feb 20, 2021
rift33 posted a status
"I just wanted to stop in and say hi I'm sure there still is some people on here that will remember me from back in the days."
Dec 16, 2020
Michael Matey commented on Parapsycho's group East Bay Traceurs
Nov 13, 2020
Michael Matey joined Parapsycho's group
Nov 13, 2020
Michael Matey is now a member of Bay Area Parkour
Nov 13, 2020

Badge

Loading…

© 2024   Created by SafeNSure.   Powered by

Badges  |  Report an Issue  |  Terms of Service