Train Hard - Stay Humble

Technique and Methods (55)

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Ankle Strengthening Just want to get this out there, about how important ankle preperation is. And additional methods on strengthening are welcome also. T… Started by Philosofist	2	Jan 27, 2009 Reply by SafeNSure
Designing and building obstacles Who's interested in helping design and build some boxes and simple precision landing targets? I now have a new jig saw, circular saw and po… Started by Seng	6	Jan 7, 2009 Reply by Jason
Natural Method Training wiki:A (Natural Method) session is composed of exercises belonging to the ten fundamental groups: walking, running, jumping, quadrupedal mo… Started by Ryan Fulmer	21	Jan 4, 2009 Reply by Philosofist
Conditioning & Individuality: Why They Are Important To A Traceur Taylor made a freaking brilliant post in his blog I felt needed to be shared here. Very worthy read. Here's the original link. SATURDAY, J… Started by orem	10	Dec 27, 2008 Reply by Philosofist
Want to up the skills? GO TO A GYM! If only once to try out some longer kongs or dashes. Eat shit, land on your head, clip your feet, whatever none of it matters… Started by Ryan Fulmer	12	Dec 19, 2008 Reply by Seraph
Start Parkour; Start Running Parkour consists of leaping, jumping, climbing, vaulting, and basically maneuvering over obstacles in an environment. Many tracuers (practi… Started by Philosofist	3	Dec 4, 2008 Reply by SafeNSure
How Often Do You Train? (Long read, article from Blane's Blog) From Blane's Blog: Or would it be easier for you to answer, 'How often don't you train?' You might be counting up the hours and days now… Started by Fyrel	2	Dec 2, 2008 Reply by Fyrel
Animal movements and Parkour In martial arts many fighting styles are drawn from the movements of animals such as, monkeys, tigers, snakes, and the praying mantis. I'm… Started by Philosofist	4	Dec 1, 2008 Reply by Seng
Helmets in Parkour This is the place to discuss helmets in parkour. Started by hillexallen	22	Nov 19, 2008 Reply by hillexallen
A question from someone completetly new to this.... I have been sort of randomly practicing anything to help me in parkour, acrobatic things mostly, and I have noticed my wrists are tiring ou… Started by ThiefCopy	4	Nov 17, 2008 Reply by Kirill