Train Hard - Stay Humble

Technique and Methods (55)

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first aid classes As I'm sure all of us have considered after a few scrapes, torn calluses and maybe even a session-ending injury to ourselves or a fellow tr… Started by Seng	7	Jul 24, 2009 Reply by Seng
QM games Recently I've been putting a lot of QM (quadrupedal movement) into my training. It's great for developing quad strength, and can be turned… Started by Fyrel	6	Jul 22, 2009 Reply by Fyrel
Ariake's hello every one, im new to Bay area parkour, im new to parkour it self, and i was wandering if anybody could tell me where i could get some… Started by Maximiliano Martinez	8	Jul 11, 2009 Reply by Maximiliano Martinez
Too busy for conditioning? With our daily lives being so busy, with our jobs, school life, families, and responsibilities it's hard to find time to condition for park… Started by Philosofist	4	May 27, 2009 Reply by kingtheking
performing a perfact kong i was wondering what you do to perform a perfect kong any info about the kong will help because i can kinda kong but i cant komg over somet… Started by kyle	14	May 16, 2009 Reply by kyle
Dash Vaulting I learned how to dash vault about two weeks back, its awesome. Dashing ledges and tables is easy for me, but whenever i try dashing a rail… Started by kingtheking	13	May 12, 2009 Reply by b2c
Help with Downward Angled Kongs Recently I've been trying to develop a downward kong, and have utterly failed. I began by just trying to kong through my legs from a push u… Started by kingtheking	12	Apr 2, 2009 Reply by kingtheking
Pushups i started doing pushups every night before bed and after only two weeks i noticed a huge difference in my upper body strength. climbing wal… Started by kingtheking	17	Mar 29, 2009 Reply by kingtheking
Landing from height and rolling... what is the approximate height where a roll is considered necessary. I lazy vaulted off a 7 foot drop today without a roll (didn't feel lik… Started by kingtheking	5	Feb 22, 2009 Reply by Philosofist
Essential Elements of Conditioning Conditioning the body for parkour is essential, especially in preserving the body and building the strength, stamina, speed, and spacial aw… Started by Philosofist	0	Feb 21, 2009