Womens Training -- Saturday 9/26

Ladies, i'd like to positively support the Global Climate Jam campaign by training on this day. There will also be a general BApk basic training co-located here as well, but the space is big enough that we can jam "on our own" and instruction on progression will be provided.

There is some great new stuff at this spot!

check it out:

If this is your first session, there is no better time and place to begin! Plan for a some necessary conditioning when you get here before jumping into it... and do not come late to miss this part! >:O

This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone to advance in a safe way. Safety is paramount, so a positive example is set by the more experienced practitioners. We will warm up, stretch, condition, slowly progress, and have fun while keeping a beginner mentality!

see you outside!!