Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

Comment Wall

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Comment by monk on April 5, 2010 at 2:44pm: yeah if it holds out till later tonight which it's looking like it may, then it's on. the stairs are just a gross place to be in the rain :P

check back here at 4:45!

Comment by chomper on April 5, 2010 at 2:19pm: looks clear are you still cancelling or do you want to play it by ear

Comment by monk on April 5, 2010 at 9:46am: rain in the forecast from 4-9p . if it's raining, this will be canceled

Comment by monk on March 1, 2010 at 9:39am: i'm into doing a lot of core tonight, anyone else up for building(/maintaining ) the summer six-pack?

wow Jen, good stuff!

Comment by Jennifer Hsu on March 1, 2010 at 12:02am: But doubtful since I can't move after Andrey's parkour conditioning session on Friday, hiking on Saturday, and biking 26 miles today. aggh, I hurt so much!

Comment by Koalapuff on February 27, 2010 at 9:50pm: Aww, I'm gonna miss this stair workout since Monday is Ilia's birthday.
Unfortunately, I won't be able to make it to the girls' jam or the stuff this coming weekend either since we're going up to Tahoe. I think we are driving back the following Monday, but not sure what time we'll leave or get back, so I'll come to practice if we get back into SF in time.

Comment by monk on February 2, 2010 at 8:32am: yep, my legs were pretty shot after trying to keep up with you and seng on the slopes. now my my shoulders, chest, and abs are shot after this conditioning :)

Comment by SafeNSure on January 31, 2010 at 11:09pm: ...uh-huu!
I wanna see J. doing these on her hands, since I imagine her legs being pretty useless tomorrow.
:)

Comment by Nick Romero on January 28, 2010 at 1:16pm: Love these stairs! ..except for the glass shard hands -- I'm bringing work gloves

Comment by Koalapuff on January 26, 2010 at 2:31pm: We're gonna be watching a free screening of B-13 Ultimatum this coming Monday, but hopefully the weather will be good the week after & I'll be able to join you guys then.