Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

Comment Wall

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Comment by Johanna S. on September 2, 2011 at 8:08am: awesome idea jodie. bring it on stairs!

Comment by Brain on September 1, 2011 at 10:03am: will try to be there if i'm back in the city in time.

Comment by monk on August 31, 2011 at 8:48pm: got the night off from work for labor day. bring it, stairs!

Comment by Jennifer Hsu on August 15, 2011 at 5:10pm: Sozai, it's been far too long.

Comment by eric-hk on August 15, 2011 at 11:01am: Legs are pretty sore from running a race this weekend, but I'll meet you guys at Izakaya sozai after!

Comment by Brain on August 15, 2011 at 9:35am: working from home today, gonna try to hit this

Comment by monk on July 1, 2011 at 7:23pm: it's a holiday so kezar stadium will be closed, (not that we need a holiday to go to the stairs). i'll be out of town so i won't be attending. please rsvp!

Comment by eric-hk on May 30, 2011 at 3:38pm: Damnit! The rare appearances of Dane, Jodie and Brian and I'm sick :/ Hopefully I'll feel well enough to come out to SKB.

Comment by chomper on May 25, 2011 at 2:20pm: word up

Comment by monk on May 25, 2011 at 1:12pm: Monday is Memorial Day so Kezar stadium will be closed AND i will not be working that evening so i will be there!