Finger/Grip/Wrist/Forearm strengthening

[Technique and Methods]

I've told people about this method I use, and finally decided to make a quick vid with my phone. Check it out. It'll get your muscles burning like crazy, and do it super fast! If you use all your fingers (pinky especially!) to rotate the paper in your hands to crumple into a ball, you'll feel a burn like you wouldn't believe! Try it.


*edit* didn't know if your user board supported embed code or not. ha!

[puck]

sounds cool. i'll give it a shot and see how it works.

[Bay Area Parkour]

...interesting!

FYI: if you copy and paste the "Embed Code" on any YouTube vid (and most others) in the post or thread opener box, it will look like this:

If you want to edit your thread opener and insert it there, we can than remove this post.
;)