Train Hard - Stay Humble

One

"This video was created using a single take from a single attempt. The original run was approximately nine minutes long and was filmed using a GoPro HD headcam."

"I've been training since around 2002, 2003, was one of the first in the US (although I'm nowhere near the best). I'm mostly well known for being a mod on 3Run back in the early days, and for some vids I made after trips to Europe. In 2008, I fell about 3.5 meters and destroyed both my feet, and after that I got depressed and took down my vids and accounts. But I'm trying to rejoin everyone now."

Duncan is back, we didn't see him in a while...
:)

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Comment by dan =( on September 7, 2010 at 1:40pm: i would expect that someone who likes parkour would be depressed after breaking his feet.
"and after that I got depressed and took down my vids and accounts. But I'm trying to rejoin everyone now.""

Comment by Amadraeus on August 24, 2010 at 11:51pm: Thank you for sharing the video and your experiences. It is very inspiring. At CrossFit Marin we've often showed "GO" to the kids to teach and motivate them. We wish you the best of health in your recovery!

Comment by puck on August 15, 2010 at 12:26pm: he's got a high quality version up
http://www.youtube.com/watch?v=qK1Swbi63Gc

Comment by Fyrel on August 7, 2010 at 10:56pm: Amazing and inspirational video. It's great to see you back on your feet again.....and in Lisse, even! Fluid movement and great music in the video, and I hope you come back to California again sometime.

Comment by puck on August 7, 2010 at 8:22pm: We'd been wondering what happened!

Keep running - we're with you, man.

Comment by Keenan "Nomad" Manely on August 7, 2010 at 11:31am: Ah this is amazing its really cool to see all these famous spots relative to each other. and that camera seems to hold up pretty well too. It's awesome to see TK again, may I wish you the best of health, Duncan.