Monday Conditioning- Stairs!

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Comment by Solo on September 20, 2010 at 4:52pm

Sadly...I seriously strained my back last week improperly doing "V-ups" at Keezar. I was hoping it wouldn't last but even until this morning I've been walking like an old man. I've been trying to do the old heat/cold action but regardless I'm very much missing the PK good times and I'm actually starting to enjoy the stairs!!!

Comment by Bethany Line on August 31, 2010 at 2:00pm

@bapk i knew XD lol yeah okay i will keep an eye on it for next week :D thanks

Comment by Bay Area Parkour on August 31, 2010 at 12:42pm

@Rath: that was yesterday.
Monday conditionings are every week, but location and program changes slightly. Check back in soon for next session.

Comment by Bethany Line on August 31, 2010 at 11:15am

OMG epic stairs of epicness!!! its way out in sf but hell i just might go if i get off work in time :D

Comment by Brain on August 30, 2010 at 11:48am

My brother is in town today, so no stairs for me. Next time!

Comment by eric-hk on August 9, 2010 at 10:08am

I probably won't make it, feeling pretty miserable at the moment. Damnit, I like stairs..

Comment by eric-hk on June 22, 2010 at 2:49pm

Hmm, maybe go for 9 sets of stairs next time :)

Comment by monk on June 21, 2010 at 9:41pm

great workout, picked up the pace this time! 6 girls, 4 guys!

Comment by chomper on June 19, 2010 at 12:05pm

doing cross fit trainning hope you guys the best hopefully next month I can make it

Comment by monk on May 24, 2010 at 8:50pm

great job everyone, 10 traceurs took over those stairs tonight!

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