"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning- Stairs!
Event Details
Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011
Event Description
Beginner / Intermediate / Advanced
5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
Comment Wall
Comment
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Comment by eric-hk on March 28, 2011 at 3:25pm
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Might be slightly late, have to go get my motorcycle from the shop around 6.
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Comment by monk on March 23, 2011 at 2:33pm
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post conditioning happens at Namu this week!
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Comment by Atsushi on January 31, 2011 at 12:19pm
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I hope it isn't wet.
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Really?! Welcome back Dane, it's been a while!
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Dane's back?! yyyyeah!
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Comment by Brain on December 20, 2010 at 4:26pm
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and now i'm not. bad scheduling on my part. have fun on stairs and see you next year!
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i'm there dude
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I'm just now getting over a bad cold so I'll be there if I'm feeling strong enough.
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Social Brewery afterward!
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sorry for the late post, see you at the stairs!
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