Kong Training Capuchino

Monday, we move forward in our pk training. Specifically we will focus on "Kong Movements" Basically any movement that involves shifting our weight and momentum forward.This session is meant to focus on the basic progressions up through advanced variants of a movement on various obstacles. It is intended for both beginner and intermediate traceurs. This is an opportunity for beginners to learn many new movements and for more advanced practitioners to condition their movements for more diverse situations.

This is a recurring event. We are always doing Kong days on Monday unless otherwise specified. It is usually at Beresford park but check in for each week in case it changes.

We are gonna train at Capuchino High School. This is a Classic spot located in the hills of San Bruno. The school is undergoing some construction, but it still has much to offer.

Some fallback spots for extra jammage are San Bruno City Park and Allen elementary

Meet at the track.