Train Hard - Stay Humble
Time: June 20, 2012 from 7pm to 8:30pm
Street: 639 Frederick Street
City/Town: SF, CA
Website or Map: http://maps.google.com/maps?q…
Event Type: gym, classes, beginners, acrosport, parkour, beginner, bapk, bay area, san francisco
Organized By: Acrosports
Latest Activity: Jun 25, 2012
After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris (aka Kaos) passed it over to AeroSFCity (aka Ryan) first, then Jodie, and now Niko.
Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.
Drop-ins in 2012 will be (a ridiculously SF-inflated) $30(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)
BApk coaches at this location -since April 2007- (<- lol!... but true!)
A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, a hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."