Wednesday, July 25, 2012

Dash Conditioning

July 25, 2012 from 5pm to 8pm – Leo J Ryan Park Let's all lean back and throw our legs forward. Wednesday is all about the hips, That's right it's Dash day. We'll be working on arms and core by practicing "Dash Movements" Basically any movement wh… Organized by Keenan "Nomad" Manely | Type: conditioning, beginners, training