Monday, July 23, 2012

Kong Training

July 23, 2012 from 5pm to 7pm – Beresford Park Monday, we move forward in our pk training. Specifically we will focus on "Kong Movements" Basically any movement that involves shifting our weight and momentum forward.This session is meant to focus… Organized by Keenan "Nomad" Manely | Type: conditioning, beginners, training