Wednesday, February 1, 2012

Dash Conditioning

February 1, 2012 from 4pm to 7pm – Borel Middle School In these Winter months we may get started earlier. so give me a call if you can't find anyone Put your best foot forward, it's all in the hips, Wednesday is Dash day. Arms and Core.  Lazy/thief Spee… Organized by Keenan "Nomad" Manely | Type: conditioning, beginners, training