"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Dash Conditioning
Event Details
Time: February 1, 2012 from 4pm to 7pm
Location: Borel Middle School
Street: 425 Barneson
City/Town: San Mateo, CA 94402
Website or Map: http://g.co/maps/7wm6w
Phone: 650 773 6516
Event Type: conditioning, beginners, training
Organized By: Keenan "Nomad" Manely
Latest Activity: Feb 1, 2012
Event Description
In these Winter months we may get started earlier. so give me a call if you can't find anyone
Put your best foot forward, it's all in the hips, Wednesday is Dash day. Arms and Core. Lazy/thief Speed and Dash training. This is also a good day to work on climbing training, Meaning Climb ups, muscle ups. and laches. Lots of opportunity for working on flow today too.
Comment Wall
Comment
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Comment by Keenan "Nomad" Manely on February 1, 2012 at 12:12pm
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I actually cannot make it today have dinner plans. Ill set this up again next week.
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