Monday, April 20, 2009

Monday Conditioning @ Kezar

April 20, 2009 from 6:30pm to 8:15pm – Kezar Stadium Here is a potential work out (subject to change) *At least 4 laps at the track (try to do more/faster than you did last week). *Quadrupedal crawls *Stair work (balance and coordination) *Rail Crawl… Organized by monk | Type: conditioning