Pushups

[kingtheking]

i started doing pushups every night before bed and after only two weeks i noticed a huge difference in my upper body strength. climbing walls seems easier and overall more efficient. If you don't already do pushups regularly, try some when a you are bored in front of the tv. (beginners especially, DO THEM THEY WORK WONDERS) This has been a public service announcement lol

[pyz.particle]

Lay off the shrooms dude...

[hillexallen]

Yes, lay off the shrooms.

[Kirill]

what does that mean?

[kingtheking]

seriously though wtf lol