Train Hard - Stay Humble

Long Runs

[Serafino posted this link and commentary that we gladly embed...]

Hey guys,
Many of you don't know me since I have been inactive on forums for quite a long time. I decided to focus more on my training and less of the antics online. Anyway enough about me. This is a video of my friend and stunt teammate Ivan aka Bam Bam. Its not the typical big movement video we focused on the flow, speed, and duration of each run. I hope you enjoy the change of pace pun intended.
http://www.youtube.com/watch?v=0gzR1V0G-fg
I hope you enjoy,
Serafino

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Comment by Seng on November 2, 2009 at 6:02pm: That's good for him that he's been able to develop physical skills quickly, but let's remember that we're not in a race to have to the most impressive collection of moves in the shortest amount of time. Hopefully he'll be able to carry the excitement of his first three weeks through the inevitable plateaus and setbacks in the future.

Comment by Serafino on November 1, 2009 at 2:41am: I forgot to mention in the description Ivan has only been training 3 weeks.

Comment by kingtheking on October 28, 2009 at 9:36pm: i like the endurance > individual movement

Comment by SafeNSure on October 28, 2009 at 6:08pm: Lol! Funny ending...
Nice music too.

If he has been at it only three weeks, that's pretty good!
You may wanna recommend him to slap out sometime on higher landing, instead of taking it all bending the knees down so much... (I know he doesn't feel he needs it...)
:)