Bay Area Parkour

Train Hard - Stay Humble

Gabriel's Blog (1)

Cramping: a how-to guide

During a training session the other week a fellow traceur started getting leg cramps in his calves. I imagine that this is a common thing to happen, in the calf, in the back of the leg, maybe in the feet? Cramping is quite an ordinary thing, mostly brought on by confusion between the brain and body. A thorough warm-up, healthy diet and proper hydration can be very helpful in warding off cramps, making sure that the nervous system is firing well.… Continue

Added by Gabriel on April 2, 2010 at 5:00pm — 2 Comments

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2010

Why Donate?

Latest Activity

Avik Jain is now a member of Bay Area Parkour
Apr 19
ANDREA BOZZI is now a member of Bay Area Parkour
Mar 16
Drax is now a member of Bay Area Parkour
Jan 15
María Belén Giraudo Velez is now a member of Bay Area Parkour
Oct 13, 2021
Stephanie Ann Foster is now a member of Bay Area Parkour
Sep 30, 2021
Leomar Zunguka Walker posted a status
"Summer parkour jam https://fb.me/e/4xLSvV4Bd"
Jun 23, 2021
Leomar Zunguka Walker posted a photo
Jun 23, 2021
Bennett Parry is now a member of Bay Area Parkour
May 21, 2021
S Abud is now a member of Bay Area Parkour
Feb 20, 2021
rift33 posted a status
"I just wanted to stop in and say hi I'm sure there still is some people on here that will remember me from back in the days."
Dec 16, 2020
Michael Matey commented on Parapsycho's group East Bay Traceurs
Nov 13, 2020
Michael Matey joined Parapsycho's group
Nov 13, 2020
Michael Matey is now a member of Bay Area Parkour
Nov 13, 2020
Link Peterson is now a member of Bay Area Parkour
Jul 1, 2020
Stella Abud is now a member of Bay Area Parkour
Jun 5, 2020
Eleonore Cowan is now a member of Bay Area Parkour
Feb 17, 2020

Badge

Loading…

© 2022   Created by SafeNSure.   Powered by

Badges  |  Report an Issue  |  Terms of Service