Bay Area Parkour

Train Hard - Stay Humble

Monk's Blog – May 2008 Archive (2)

alone at sloat

i practiced by myself today, amazingly had a bit of focus too, but i had a goal, and that was the double kong. i picked a small obstacle, so small you can just step over it (bottom part of a slide), but since it was so low i started (tried to start) low to begin with (not hard with my height). i regular konged it, hand-walk konged, then step double konged (??). tried to keep getting my ass higher and higher each time.



anyway, here's the progression of it:… Continue

Added by monk on May 27, 2008 at 11:16pm — 12 Comments

i'm back in the game

it happens- people plateauing, but happily mine was short lived... like a week (maybe 2)! ok, maybe it was just a confidence thing that week that i didn't necessarily do anything better than i was doing. i even briefly lost my my dash. but i've got it back and i'm learning and perfecting (trying to) more and more things. eternal and perpetual thanks of course to kaos who taught me everything from the very beginning and enforced safety, consistency, and progression (this concept is sounding like… Continue

Added by monk on May 21, 2008 at 8:39am — 4 Comments

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