Chris's Blog – June 2008 Archive (1)

Before beginning to train Parkour, you must consider your physical condition. You should not attempt any technique that your body cannot handle the consequences of. You need to either build strength, endurance, speed etc. before you start training, or progress at such a slow rate that your body is conditioned by your training process.



There are many different ways to train Parkour, most of which are valid and useful depending on the practitioners intentions. One of the original… Continue