Train Hard - Stay Humble

Technique and Methods (55)

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Dynamic Stretching good, Static Stretching bad for muscles http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=2&oref=slogin&oref=slogin Does that mean yoga would be hor… Started by technique	9	Oct 13, 2010 Reply by Bay Area Parkour
Climb ups After three years training I still don't have these down, and I believe it's -mainly- because I'm not training them (duh!). The other reaso… Started by SafeNSure	15	Oct 8, 2010 Reply by dan =(
"The Stride Revolution" (from TK17) ...we gladly received, and we happily re-publish: The Stride Revolution (that somehow never happened) Every traceur understands that park… Started by Bay Area Parkour	19	Sep 9, 2010 Reply by random
Speed vs. Power [originally posted by BApk co-founder Chris, a.k.a. Kaos, at his East Coast community site NEpk] Learning when to use speed and power is… Started by Bay Area Parkour	4	Jul 30, 2010 Reply by Nick Romero
More beginners doubts hey everyone im new to parkour and i was wondering what i should learn first i have already asked some other guys and they said to watch a… Started by Ajay Shenoy	6	Jul 1, 2010 Reply by Ajay Shenoy
Double Kongs and Gym Training Definitely the next technique I want to learn and mold into my runs. Advice on progression, and what to try them over in the beginning? The… Started by kingtheking	12	Jun 23, 2010 Reply by Seng
Doubts of a beginner im new to ba parkour and to parkour in general, and i was wondering aspect of parkour i should learn first. so far i can do simple two hand… Started by Ajay Shenoy	6	Jun 17, 2010 Reply by Ajay Shenoy
after parkour rest? how long should you rest if you do a day of parkour? Started by Farhaan	4	Jun 13, 2010 Reply by SafeNSure
Parkour Pains (Beginning) ok, i live in Santa Clara, CA (about 1 mile away from Cupertino High School) and i was practicing on the structures near a shopping plaza n… Started by Xander	8	Jun 13, 2010 Reply by Bay Area Parkour
BAD Bails ...of all sorts: overconfidence, inexperience, bragging, accidents, lack of focus, casual slips, fatalities, performance pressure, distract… Started by SafeNSure	2	May 1, 2010 Reply by b2c