Train Hard - Stay Humble

Training/Conditioning at Sloat

Event Details

Time: April 29, 2008 at 6:30pm
Location: Commodore Sloat Elementary
Street: Junipero Serra & Ocean
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: Training
Organized By: AeroSFCity
Latest Activity: Apr 28, 2008

Event Description

So Sloat this tuesday at 630-7pm. Get there early to have an hour of daylight for the roof. Everything else is covered and lit for the most part. Probably try to work in some PK applicable strength exercises for conditioning.
Wheelbarrows -walking, konging, claps if your crazy and you know it
buddy on back- quad movements squats stairs
cat leap pull ups -two guys, one cat
Some more stuff i can think of, or you can think of if you come.

Also, if we all REALLY want to condition at the end, i was thinking a Herbets natural method training circuit or loop with more an emphasis on PK style movements/exercises. Sloat is PERFECT for this.

so i know this isnt the right spot on BAP or even the right thread, but its close and i wish i could post events. Anybody who is capable, can definitely add it for me if they have the time/desire.

Comment Wall

Comment

RSVP for Training/Conditioning at Sloat to add comments!

Join Bay Area Parkour

Comment by Ryan Fulmer on April 28, 2008 at 7:18pm: Im more than willing to change the day of the OFFICIAL SLOAT PRACTICE. i go here alot all during the week, but if tuesdays are keeping people away lets move it to monday or thurday. I just figured it gave time for people to recover from sunday sessions. let me know what you guys want to do.

Comment by SafeNSure on April 28, 2008 at 12:46pm: Tuesdays are in my black out list...
=(

Comment by taco on April 27, 2008 at 7:25pm: ive been alternating sloat and my anixety group this day

so im going to be going to my group this tuesday
sorry