Okay, well, I haven't done any parkour for uhh, since the first/last journal was updated due to an unusual amount of coincidences that have absorbed all of my Saturday(no South Bay rumbles) and a varity of other issues. But, soon, I hope to be back in full action, which is not far off considering that I completed a 6 mile run today, June 18th, without too much trouble, especially considering that I started running again last week. Cool.
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^this journal is a nice initiative!
If you want, you could make it into a blog post (series, or not), which is going to get more visibility and comments.
Here's your starter package...