suggested running conditioning schedule - Bay Area Parkour2024-03-29T00:05:37Zhttps://baparkour.ning.com/forum/topics/suggested-running-conditioning?groupUrl=beginners&groupId=2070047%3AGroup%3A7906&id=2070047%3ATopic%3A28748&feed=yes&xn_auth=noand good shoes are a MUST. go…tag:baparkour.ning.com,2009-01-19:2070047:Comment:349032009-01-19T18:48:42.985ZPiratehttps://baparkour.ning.com/profile/Pirate
and good shoes are a MUST. go to fleet feet, they're the best.
and good shoes are a MUST. go to fleet feet, they're the best. i've been doing track for a w…tag:baparkour.ning.com,2009-01-19:2070047:Comment:349002009-01-19T18:48:15.377ZPiratehttps://baparkour.ning.com/profile/Pirate
i've been doing track for a while, and i love running. i would suggest trying to run a mile in or under 10 min? for starters if you want to work on running and stuff. I do long distance and sprinting, and for me, jogging an easy 3 miles(30 min), is a great warm up. but definitely run about a lap around the block or something, then stretch, then go running. but always stretch a lot afterwards. and don't shoot for distances you can't handle, but you still need to push yourself a little more every…
i've been doing track for a while, and i love running. i would suggest trying to run a mile in or under 10 min? for starters if you want to work on running and stuff. I do long distance and sprinting, and for me, jogging an easy 3 miles(30 min), is a great warm up. but definitely run about a lap around the block or something, then stretch, then go running. but always stretch a lot afterwards. and don't shoot for distances you can't handle, but you still need to push yourself a little more every time. and if you feel really tired, don't ever stop. try jogging as slow as possible without walking until you think you can continue, or you can just finish the run at that pace. join the club... i got out of…tag:baparkour.ning.com,2008-12-30:2070047:Comment:322702008-12-30T07:56:11.638Zkingthekinghttps://baparkour.ning.com/profile/kingtheking
join the club... i got out of a movie with some friends, saw golden gate transit, and ended up sprinting about 300 meters to catch it overcoming any obstacle in my way (like red lights)
join the club... i got out of a movie with some friends, saw golden gate transit, and ended up sprinting about 300 meters to catch it overcoming any obstacle in my way (like red lights) yeah i agree...treadmills are…tag:baparkour.ning.com,2008-12-30:2070047:Comment:322442008-12-30T04:47:59.526ZKirillhttps://baparkour.ning.com/profile/Kirill
yeah i agree...treadmills are a complete waste of money and enviroment :+D
yeah i agree...treadmills are a complete waste of money and enviroment :+D The bus situation has occured…tag:baparkour.ning.com,2008-12-30:2070047:Comment:322302008-12-30T00:51:17.674ZPhilosofisthttps://baparkour.ning.com/profile/mizu
The bus situation has occured to me before. haha, I actually needed to vault a few things...
The bus situation has occured to me before. haha, I actually needed to vault a few things... Well running is key I would s…tag:baparkour.ning.com,2008-12-30:2070047:Comment:322282008-12-30T00:50:10.220ZPhilosofisthttps://baparkour.ning.com/profile/mizu
Well running is key I would say...cause if you can last than you can train. Especially when training alone, it's good to have stamina, since there is no one else there to really input a source of motivation. I try running miles regularly, everyday if I could, but I've been feeling physically tired lately. Yup, running.
Well running is key I would say...cause if you can last than you can train. Especially when training alone, it's good to have stamina, since there is no one else there to really input a source of motivation. I try running miles regularly, everyday if I could, but I've been feeling physically tired lately. Yup, running. More after than before, see t…tag:baparkour.ning.com,2008-12-30:2070047:Comment:322252008-12-30T00:47:40.670ZPhilosofisthttps://baparkour.ning.com/profile/mizu
More after than before, see technique's article on before exercise stretching and muscle damaging.
More after than before, see technique's article on before exercise stretching and muscle damaging. outdoor runnings way better
i…tag:baparkour.ning.com,2008-12-23:2070047:Comment:314642008-12-23T04:13:20.945Zfernando.danhttps://baparkour.ning.com/profile/fernandodan
outdoor runnings way better<br />
if i were u tryna get fit and adjusted to parkour u shud just go down to the park pick a spot in the distance and run there<br />
then do it again when u reach that destination. if u do that around 5-10 times at intensity then u will get alot out of it
outdoor runnings way better<br />
if i were u tryna get fit and adjusted to parkour u shud just go down to the park pick a spot in the distance and run there<br />
then do it again when u reach that destination. if u do that around 5-10 times at intensity then u will get alot out of it treadmills suck, run outdoors…tag:baparkour.ning.com,2008-12-21:2070047:Comment:312422008-12-21T18:03:40.211ZXavier Shayhttps://baparkour.ning.com/profile/XavierShay
treadmills suck, run outdoors. It's a totally different feel.<br />
<br />
To get your endurance up, alternate between running and walking, say 5 lots of 3 minutes jogging, 1 minute walking (adjust as necessary for your current ability). Then decrease the walking time, up the jogging time. You want to get to all jogging for 20 minutes (no matter how slow). From there it's just a matter of doing it regularly.<br />
<br />
Once you're comfortable with that, start working on longer runs and speed work.<br />
<br />
FWIW, I only…
treadmills suck, run outdoors. It's a totally different feel.<br />
<br />
To get your endurance up, alternate between running and walking, say 5 lots of 3 minutes jogging, 1 minute walking (adjust as necessary for your current ability). Then decrease the walking time, up the jogging time. You want to get to all jogging for 20 minutes (no matter how slow). From there it's just a matter of doing it regularly.<br />
<br />
Once you're comfortable with that, start working on longer runs and speed work.<br />
<br />
FWIW, I only stretch afterwards. If I'm doing a hard session I'll make sure to warm up first with a light jog. The scientific advice on this has been changing a lot recently. I have tried both and this works for me - if I stretch after my warmup the legs have normally cooled down when I start running again, so I just stretch afterwards to avoid muscle soresness. its important before and afte…tag:baparkour.ning.com,2008-12-21:2070047:Comment:312282008-12-21T09:12:21.600ZBogdanhttps://baparkour.ning.com/profile/Bogdan
its important before and after....
its important before and after....