Train Hard - Stay Humble

Tuesday Training in Noe Valley

Event Details

Time: February 3, 2009 from 4:30pm to 6:30pm
Location: Upper Noe Playground
Street: Sanchez and Day
City/Town: San Francisco
Phone: (415) 826-9614
Event Type: basic, training, conditioning, practice, bapk, parkour, sfpk
Organized By: hillexallen
Latest Activity: Jan 31, 2009

Export to Outlook or iCal (.ics)

Event Description

On Tuesdays, I will be training at the Upper Noe Recreation Center from 4:30 to 6:30.

Anyone is welcome to come and train. However, here are a few guidelines:

ALTHOUGH WE WANT TO HELP BEGINNERS GET STARTED, THIS SESSION WILL NOT INVOLVE A LOT OF TEACHING. IF YOU CAN'T DO THE BASIC MOVEMENTS YET, YOU SHOULD CONSIDER GOING TO THE "BAPK SUNDAY BASIC TRAINING" BEFORE ATTENDING THIS SESSION.

THIS SESSION WILL FOCUS ON BASIC TECHNIQUES. IF YOU WANT TO PUSH YOURSLEF REALLY HARD, PRACTICE FLIPS, OR DO A LOT OF ADVANCED MOVEMENTS, YOU SHOULD PROBABLY ATTEND A DIFFERENT SESSION.

IF YOU WANT TO CONDITION YOUR BODY, REINFORCE BASIC MOVEMENTS, AND PROGRESS SAFELY, THIS SESSION IS FOR YOU.

The routine is:

1. Joint rotation
2. Various QM (This tires you out AND gets you warmed up.)
3. Practice basic movements (lots of repetition)
4. Practice transitions and "flow"
5. Full body conditioning (you can push yourself as hard as you wish)
6. Full body stretching (so it won't hurt the next day)

So, come on out and train!

Comment Wall

Comment

RSVP for Tuesday Training in Noe Valley to add comments!

Join Bay Area Parkour

Comment by Nick Romero on January 31, 2009 at 10:28pm: Can't make this one either..

Comment by SafeNSure on January 30, 2009 at 12:29am: ...Tuesdays are "off" for me.
Fridays, instead...

Comment by hillexallen on January 29, 2009 at 12:25pm: I won't be doing a lot of teaching, because I am not very experienced. I will only show you how I practice, and you can practice with me if you like.