Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: May 28, 2019 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: SF, CA
Website or Map: https://goo.gl/maps/UK23GcDVM…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport, parkour, beginner, bapk, bay area, san francisco
Organized By: Acrosports
Latest Activity: May 26, 2019

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Event Description

After establishing (in 2007) and leading the first gym program for beginners to intermediates in San Francisco, Chris (aka Kaos) passed it over to a series of BApk advanced practitioners. The latest of them being Kerryck.

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins have gotten to (a ridiculously SF-over-inflated) $35... Rates are somehow better if you pay for a pro-rated pass or the entire session in advance. (More affordable gym training in Marin, just about over the GG Bridge, or in the East Bay and Peninsula, snoop around...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, a hearty lunch, drink plenty before/during, get there 6:45, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Join Bay Area Parkour

Comment by Bay Area Parkour on May 17, 2016 at 10:07pm: Coach Kerryck... :)

Comment by Andres Ornelas on August 23, 2013 at 12:29pm: So... Learnt this: https://twitter.com/andres/status/370753851324133376

^_^

Comment by Nick Romero on August 7, 2013 at 10:30am: Subbing for Kerryck over the next 3 weeks: 8/8, 8/15 and 8/22

Comment by Bay Area Parkour on June 25, 2013 at 11:56pm: Please note that the comments below are almost one year old...

:)

Comment by Bay Area Parkour on October 18, 2012 at 11:47am: Gym class cancelled tonight, 10/18, due to coach's sickness.

Comment by Bay Area Parkour on August 23, 2012 at 4:32pm: Summer break until 9/6.

Comment by Bay Area Parkour on November 21, 2011 at 10:10am: No Thursday session on Thanksgiving.

Back in December

Comment by Nick Romero on September 22, 2011 at 9:31am: I am substitute coaching tonight's class for Jodie

Comment by Nick Romero on September 19, 2011 at 10:22pm: The adult parkour class permits people 15+ years old. First timers have to sign a few releases and minors will need consent.