Gym Class - SF

This event occurs every week on Wednesday.

After establishing and leading the gym program for beginners to intermediates at AcroSports, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie.

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now $26...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance.

email: info@acrosports.org

The FIRST BApk endorsed PK Gym class in San Francisco -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, eat, post on BApk and go to bed... (the one before the last optional...) =P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

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Comment

Comment by SafeNSure on November 3, 2009 at 7:24pm

What?!?
The G-Man is in town??!!??

Comment by Just Steve on October 7, 2009 at 3:38pm

I will be there!

Comment by jodie on August 3, 2009 at 9:32am

this is going to be pop vault and Sengmaster day!

and then Shine for DJ INA and FUNKY STEVE afterwards!

Comment by jodie on July 1, 2009 at 9:51am

i like your style Ina; your music sure does make ME move!!

Comment by Deejay on July 1, 2009 at 9:47am

ACRO AFTER PARTY!

Hey peeps, come join me for free pizza at Shine Lounge afterwards.

I'll be deejaying at an event called PULSE, so if you have any power left after Jodie is done with you, maybe I'll get you on the dance floor for the last bit of cardio ;-)

Comment by jodie on June 29, 2009 at 5:43pm

i'll be the coach. come on down, it'll be fun! we do about 15 minutes stretch/warm up, 15 conditioning, 45 minutes skills training, 15 minutes free time

Comment by joey bragg on June 29, 2009 at 5:37pm

looks like fun I might come but who is teaching it?

Comment by SafeNSure on June 25, 2009 at 7:55am

Awesome class y-day night! Thanks Jodie...

And what about the fitting music?
"Master, oh Master: how could one become a great DJ?
"One should learn from the mistakes of others..."
[D.J. Cabite - Who Is the Best? - International Battle of the Year 2008]

Comment by Deejay on June 23, 2009 at 10:50am

Can't come tomorrow ;-(
Have fun!!

Comment by Deejay on June 18, 2009 at 6:52pm

Woot to Jodie for an awesome class! And, a full house to boot.

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