An open space for traceuses and traceurs training in the San Francisco Bay Area
Parkour Gym Class with Ryan
Comment
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Comment by AeroSFCity on June 12, 2009 at 2:01pm -
yeah so they trap this class in the basement so clowns can roll around upstairs. Seriously clown class. It's not like trAceurs need any space to fly and jump an run it's cool. Tell any employee there you're a gymnast so they won't hold anything against you.
Yeah. Go to berkeley UCB gym if you want a nice gym with even more baller equipment for free/$5 three hours (foam pit son foam pit)
You wanna learn indoors go to TAP with Austin (1st class free thenn half the price of acro thereafter). Or come visit me just above the GGB at Crossfit. If your a training buddy coMe to the advanced classes on Tuesday and Thursday, see if you can hang with the cops and swat guy...
Out like Rosa Parks, BOYCOTTING.
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Comment by N_o_F_l_o on May 30, 2009 at 8:45pm - awesome, love all the QM & conditioning stuff
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Comment by b2c on May 30, 2009 at 12:28am - lol havent been there in a long time...memories hhaa
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Comment by Mizu (gkdrummerboy) on May 22, 2009 at 2:49pm - Nice work :)
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Comment by Amadraeus on May 21, 2009 at 11:53pm - Very cool video guys. Love the drills and progressions.
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Comment by Deejay on May 19, 2009 at 10:25pm - Very cool, see you tomorrow!!
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Comment by Anthony on May 19, 2009 at 7:28pm -
u got adobe flash 10?
ahh i wanna go now.. maybe in the summer
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Comment by AeroSFCity on May 19, 2009 at 5:28pm
- can't watch it bummer
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Comment by X5452 on May 19, 2009 at 5:19pm - awesome video! its nice to see what the class looks like.
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Comment by Kirill on May 19, 2009 at 2:53pm - :P looks like fun!
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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