Bay Area Parkour

Train Hard - Stay Humble

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At 3:22pm on April 3, 2009, Ryan Fulmer said…
Way to show up Wednesday...
At 12:41pm on January 23, 2009, b2c said…
w00t bunnnies + gunz = FTW.
At 5:18pm on November 23, 2008, Pyromatic said…
hey it was great to meet you today! It was also cool to fine someone as interested in Steam punk as myself. Have you checked out the site http://www.brassgoggles.co.uk/ ? They have some awesome stuff.
At 5:14pm on November 16, 2008, monk said…
how's the rice-ing going? you can hit up Giorgio and talk about knee stuff!
At 11:30pm on November 7, 2008, MDI said…
I figured I'd left you in suspense long enough... I'm coming on Sunday! You wanna go eat pancakes and a gallon of syrup right before?
At 10:24pm on November 5, 2008, orem said…
well when i was recovering i just laid on the couch, watched tv, read. i figured if you can't elevate your abs above your heart comfortably i could at least break even ;)
At 1:11am on November 4, 2008, orem said…
ohhhhh dude you pulled an ab? i did the same thing my second week of training! i was so excited to climb this thing (ok it was a vending machine) that i leapt straight onto it without doing any stretches first, and i'd already trained heavily the day before. I got a minor tear in my lower ab and was huddled in pain :[ thankfully my friend and i went back to his house right away so i could ice it, and i just kept icing it, and it healed rather quickly.

remember, RICE! (rest, ice, compression, elevation). get well soon :)
At 10:55am on November 3, 2008, monk said…
no problem! hope you get better fast, if not get checked out! and keep on perching :)
At 10:46am on November 3, 2008, monk said…
so uhh... i'd say take it easy for a while.
from about.com: (if this is indeed what happened).
stupid lazy vaults ;)

What is the treatment for a pulled abdominal muscle?
Treatment of abdominal muscle injuries is difficult--there is no way to splint the abdomen and it is nearly impossible to fully rest these muscles. That said, the most important step after sustaining an abdominal muscle strain is to allow the muscle to cool down and allow the inflammation to subside. Avoiding exercise to allow the injured muscle to heal is important. Activities that cause pain or spasm of the abdominal muscles should be avoided.

Gentle stretching is helpful, but it should not be painful. Stretching excessively can be harmful, and slow the healing process. Apply ice to the injured area in the acute phase (first 48 hours after injury), and then after activities. Before activities, gentle heating can help to loosen the muscle.

heal up!.. so we can have more fun!
At 10:31am on October 31, 2008, MDI said…
I'm a little nervous that I won't be able to keep up with you, but excited nonetheless!
At 3:27pm on October 25, 2008, SafeNSure said…
Hi Courtenay! And welcome...

Glad you decide to join the Ladies!
Make sure you take a look at this guide, to start off with the right foot...
=)

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