Just finished my third and final day of parkour with the Vancouver parkour group. As with the SF group, I get completely schooled.
Every session starts with an hour of conditioning. Parkour conditioning is broken down into its fundamentals - running, climbing, jumping, and quads (crawling). Typical workouts start with some group form of stretches, pushups, jump (tucks, or box), a long duck walk (400m), or crawl, and balance training. Then it's off to the different… Continue