Bay Area Parkour

Train Hard - Stay Humble

Seng's Blog – November 2008 Archive (1)

passes not vaults, and center of gravity t-shirts

The idea that kongs (and most other vaults, but especially kongs) are actually quadrupedal movement has been knocking around in my head for the last few weeks. I've been meaning to write something more stodgy and authoritative sounding, but since I've been too busy to do so I'm just going to throw it out there. The idea occurred to me when I was working on double kongs because the way I gained confidence in my arms was to bend forward and fall or jump onto them and feel how they supported my… Continue

Added by Seng on November 12, 2008 at 2:00am — 16 Comments

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