Bay Area Parkour

Train Hard - Stay Humble

July 2009 Blog Posts (2)

Women's Jam This Past Sunday

This past Sunday, I finally met up with the women of PK. It was great and everyone was super nice. I really have to move to SF to enjoy the full benefits of hanging out with the SF Pk-ers. Jodie was really encouraging and I did a lot more QM exercises than I would have done by myself.



We started off along the Embarcadero, by the Ferry building, doing warmups and whatnot. Then, we moved to this rooftop garden which was beautiful and peaceful. Here, we could do a lot more since there… Continue

Added by June Huang on July 28, 2009 at 1:03pm — 2 Comments

How to Treat a Bad Ankle

Thought you'd all like this one.

http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/

Added by technique on July 9, 2009 at 9:00am — 2 Comments

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