Train Hard - Stay Humble

May 2009 Blog Posts (9)

I'm coming to SF June 2 - 12

Hello friends, I'll be in town for bit at the start of June!
I'm heading down to Yosemite from Sunday - Tuesday, so will miss Sunday jam and Monday conditioning :(
Are you guys still training on Friday nights?

Looking forward to seeing the BAPK crew again soon!
Xav

Added by Xavier Shay on May 27, 2009 at 11:14am — 4 Comments

Had a great time at the West Coast Jam !!

Hi guys - me (Jen) and Youssif want to say thank you to everyone who organized the jam and the barbecue !! Youssif had a great time and learned some new stuff. Thanks to everyone who gave him pointers & guidance, as always !! I had a great time too, it's always fun hanging out with you guys. =)

Added by Youssif on May 25, 2009 at 10:39am — 2 Comments

Thank you Bapk!

I would like to say thank you to all of Bapk. I started school last August (at USF), and was interested in trying out Parkour, which I had learned about from the pkcali link. At first I was nervous that the members would not accept me or that it would be hard being a beginner. I was very wrong.

From that beginning day, Bapk members have been nothing but helpful, kind, instructive and motivating (not to mention they design cool looking t-shirts). When I had a question or concern,… Continue

Added by Pyromatic on May 23, 2009 at 1:49am — 1 Comment

saw this on Bart's twitter: http://www.crossfitmarin.com/blog/?p=258

saw this on Bart's twitter:
http://www.crossfitmarin.com/blog/?p=258

Added by Mackenzie on May 20, 2009 at 2:39pm — No Comments

the power withen

hi my name is kyle i love parkour and even started my own group in napa but it seems there is a lot of drama that comes with running a group. you have to plan and call and run after people . some thime it simple . i have noticed that the more simple it is the more fun people . reallly with this blog im just telling you my likes and dislikes about running a group. dont get me rong it's a blast but it tacks a lot.first you got the people who try to destroy your group just because their jellous.… Continue

Added by kyle on May 12, 2009 at 7:49pm — 2 Comments

Couple Freerunning Sightings

http://www.popsci.com/entertainment-amp-gaming/article/2009-05/physics-free-running

If anyone's flying Virgin America, you'll see NoSole in the intro video looking for Pringles at SFO's gate A20.

Added by technique on May 12, 2009 at 8:36am — No Comments

I... Am...So Pissed Off Right Now (Jumpers Knee!)

so I've diagnosed myself with Jumpers Knee. According to the internet its like a slight form of tendonitus you get on the bottom of your kneecap where your shin connects. I noticed an amount of pain in that area after i trained for a couple weeks and had forgot to ice it every night after training =(. Eventually the pain started firing up without me training... NOT GOOD. So I've decided not to train until the West Coast Jam on May 23, that will be my first day back =). In the mean time i intend… Continue

Added by kingtheking on May 10, 2009 at 5:16pm — 3 Comments

What should I do?

So far this year, I consider myself to have regressed, lacking the patience and ultimately courtesy I had 2 years ago. I'm not as confident, maybe not as eager, but I am still motivated to change this decline. I've read on societies that I admire, learned about Spartans (although disagreeing with many of their philosophies), Zulu's, Shaolin Monks (highly agreeing with all of their philosophies), Ninja and it all seems that they gather strength most from a kinship, training alongside one… Continue

Added by Philosofist on May 5, 2009 at 9:00am — 15 Comments