Hey there. I woke up today and my arms/shoulders were so sore, it felt great, I didn't even want to get out of bed. Good thing you pushed me to work, because I need to start getting back into shape if I'm going to get started training again.
You know that nice first aid kit I put together and used for the first time today? Well, I think it's still somewhere on the playground or maybe at the school. If someone turns it in, can you let me know or maybe bring it to the next session?