meeting at Noon - warm-up/stretch - at 1:00pm run through the Canyon to the nearby rock formation - 1:30/45pm back for skills and technique training (thus, if you are late and don't see us, just warm up and wait for us)
:)
Basic/beginners train…
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
This location can be a little out of way if unfamiliar with the Presidio, so consider RIDES!
Easy parking at the Presidio YMCA Main Post gym, right there...
Warm up (and late…
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkour, and for everyone to advance in a safe way. This i…
SLIDESHOW
MEETING POINT: behind Main Quad (map)
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start parkour,…
...hahaha! How ironic, last Sunday we came down to Cupertino for a special BApk South Bay session (check it out here, if you want to see how we did it...).
We had 15 peeps from Palo Alto down to Gilroy (!), plus our regulars...
Tomorrow (Sunday 19), some of the beginners organized another gathering; maybe you can join them and help keep the ball rolling...
;)
Hope to see you outdoor soon, and if you tell us where you live (add it to your profile, maybe), we can hit you up for beginners' training around your block.
Also, you may want to take a look at this guide, which could come handy...
=)
me and a training buddy might stop by to check out this place a little early. Gonna try to head out early to make it back to the BAPK Party in SF.
its going to be wet out in SF so i want to get some warm training in and meet the fellas.
Hi!
On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you are…
Ok, I want to make another pk related graphic and this time I'd like to get the community in on it.
I want to know what parkour means to you and I want to bring our ideas together in a concise, dynamic text based image. Sound good? Cool.
Finish th…
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
What I like about this vid is that it makes parkour look like it's slowing everything down instead of speeding things up, like most vids portray it.
It seems to sacrifice the physical side of parkour to portray more of the (dare I say it) spiritual…