me and a training buddy might stop by to check out this place a little early. Gonna try to head out early to make it back to the BAPK Party in SF.
its going to be wet out in SF so i want to get some warm training in and meet the fellas.
Hi!
On Saturday December 12, 2009 from 1-2:30pm we are hosting a Free open gym jam at my school. The holiday's are coming up and we thought that this would be a fun time to meet others who train that same and similar arts in the bay! So if you are…
Ok, I want to make another pk related graphic and this time I'd like to get the community in on it.
I want to know what parkour means to you and I want to bring our ideas together in a concise, dynamic text based image. Sound good? Cool.
Finish th…
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
What I like about this vid is that it makes parkour look like it's slowing everything down instead of speeding things up, like most vids portray it.
It seems to sacrifice the physical side of parkour to portray more of the (dare I say it) spiritual…
Comment Wall (3 comments)
You need to be a member of Bay Area Parkour to add comments!
Join this Ning Network
i am the one who u saw today...(the one who left early)
welcome!