An open space for traceuses and traceurs training in the San Francisco Bay Area
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Just Steve
- Male
- San Francisco, CA
- United States
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- Events (1)
- Groups (4)
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- Videos (1)
Just Steve's Groups
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Musicians
18 members
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Silent Traceurs
24 members
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Noe Valley
10 members
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Downtown SF Drones
40 members
Just Steve's Discussions
Moreton parkour ban
Replied Oct 18
Just Steve's Events
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BApk End of the Year Party!
December 12, 2009 from 2pm to 4pm – Presidio Sports Basement
Everyday Counts - Just Steve
Latest Activity
I thought Andrey said it was every other Sunday? Is it going back to every Sunday?
BApk Sunday basic training 11/22 at Lower Presidio
November 22, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
This location can be a little out of way if unfamiliar with the Presidio, so consider RIDES!
Easy parking at the Presidio YMCA Main Post gym, right there...
Warm up (and late...
A simple warm up/pk in action session at Lake St. and 5th ave.
November 22, 2009 from 11am to 12pm
So here is the plan:
Meeting up at 5th ave. and Lake St., warm up, and then we'll head to the Lower Presidio place - running, climbing, jumping, swinging, our way to the point B. Once we're there, we'll join the traditional Sunday session.
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
Hi Ina! Usually 9:30 or 10pm.
i like how ur head is always down when doing Kongs... Great job stevo!!!
Thanks guys. :)
The music is within iMovie.
I like how you stuffed so much into a short, simple :13 video. Very efficient.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Steve
- Time Training:
- First Year
- How did you find us?
- Search engine
- Can you support the group with transportation? # of seats?
- Sometimes... 3 or 4.
- About Me:
- Originally from East Coast (Boston). Work during the day in IT Dept. Work at night as Guitarist (Mostly Jazz, Soul, and R&B).
- Other Physical Disciplines:
- Some Martial Arts and Boxing training. All sports. Favorite: Ice Hockey
Just Steve's Videos
Comment Wall (34 comments)
- At 1:27am on October 17, 2009,
Deck17On said… - Woot! See you Sunday!
- At 12:49pm on October 13, 2009,
Deck17On said…
- Thanks. :) Man, Sunday was a WORKOUT. Felt great tho. How'd the rest of the session go?
- At 2:11pm on May 26, 2009,
Deejay said… - Loved your video! What format did you export it in iMove? Playing around with it as well ;-)
- At 11:56am on April 19, 2009,
Andrea said… - My parents and I had dinner by candle-light last night. Gigantic. Yellow. Easter Egg. Candlelight.
awesome.
- At 8:15pm on April 12, 2009,
SafeNSure said… - ...we were about to come Friday night, after training.
Only the bridge stopped us...
:)
- At 4:56pm on April 7, 2009,
Mizu (gkdrummerboy) said… -
If you ever feel like exploring music more, just talk to me. Just thought you should know about this style of guitar.
- At 3:21pm on April 2, 2009,
Bonez415 said…
- yo steve thanks for the ride bro... i owe ya one... and congrats with the kongs!!!
- At 12:26pm on March 30, 2009,
SafeNSure said…
- I missed that video (and your post), man, sorry...
But those were not "pop-kongs" (a.k.a. "G. instigated 'Seng's Vaults'"...lol!), only 'regular' -yet smooth- pop-vaults.
The pop-to-Kong inverts the body position mid-air, while diving, to allow for a higher and longer Kong given the same power...
;)
Gym class!
:D
- At 9:33pm on March 27, 2009,
Bonez415 said…
- Koo koo let mr know. Thnks Steve
- At 6:23pm on March 27, 2009,
Bonez415 said…
- yo steve you going to pk on sunday?
About
Latest Activity
EVERYTHING IS CLEAR TO ME NOW
"...adaptation, improvisation!
But your weakness is not your technique...
You think that's air you are breathing now?"
;)
Whoa.
party on garth
@SafeNSure LOL!!!!!!!....lol....
Finally an explanation to my now not so weird habit! Thank you Jodie!
Wow, why don't my usual questions prompt this many insightful and helpful answers?
I learned a lot from the responses of this single post.
You're ALL true :D
I guess like the saying goes, one mind any weapon.
One body, any obstacle.
Thanks (: Thi...
As the saying goes, when all you have is a hammer, everything looks like a nail. Or similarly, it's not important to know the answers as much as it is to know how to go about finding them.
I think of parkour in terms of music- it's important to b...
it's raining right now. it's supposed to stop by tonight but i'm actually not coming because it's too cold and i'm injured anyway.
I suppose it depends a bit on your personal training style. What do you what to emphasize in your training? What interests you? If all you want is to be as fast as you can, then I can see wanting to find your strengths and relying on them almost e...
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
Hi June!
You can still drop by after wards for open gym :) everyone will still be here hanging out and training :)
"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets.
Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
LOL, good answer. I think I see what you mean now.
So then, you'd say that the original question here is moot. It's not a question of technique but rather of instict and experience, and that neither "quality" nor "quantity" matter.
Am I...missin...
Not if it's freezing raining tho.
I think we should try to learn as many techniques as possible but NOT as fast as possible.
I would start with the basic ones, and get those down before you elaborate on them and learn more advanced techniques.
...and everything Giorgio said is t...
Similarly, the human body, doing amazing feats.
LOL
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
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