An open space for traceuses and traceurs training in the San Francisco Bay Area
-
SafeNSure
- 99, Male
- San Francisco
- Share
- Blog Posts (3)
- Discussions (594)
- Events (2)
- Groups (8)
- Photos (27)
- Photo Albums (1)
- Videos (36)
SafeNSure's Groups
-
Too old to rock and roll
3 members
-
Traceurs Fighting Comm...
18 members
-
Musicians
18 members
-
Silent Traceurs
24 members
-
Noe Valley
10 members
SafeNSure's Discussions
District 13-U Physics
Replied Nov 20
SafeNSure's Events
-
BApk End of the Year Party!
December 12, 2009 from 2pm to 4pm – Presidio Sports Basement
PK BUSINESS NEWS
Loading feed
no nonsense... just parkour... Safe and Sure.
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Giorgio
- Time Training:
- Multiple Years
- How did you find us?
- I've always known you
- Can you support the group with transportation? # of seats?
- yes, car... 3 spots (small guys)
- About Me:
- PKNA parkour interview/video profile
- Other Physical Disciplines:
- 3 years competitive kick-boxing (full contact savate)
2 years jazz-dance (method Alvin Ailey)
24 years recreational windsurfing (wave sailing, slalom sailboarding)
20 years recreational snowboarding (alpine)
15 years recreational mountain biking (single track)
casual pick-up basketball
SafeNSure's Photos
SafeNSure's Videos
SafeNSure's Blog
Calluses or (worse) "Rips" anybody? (re-run)
...this has been published ages ago on 'another forum' but the content is all mine, and I hear the topic is still interesting, thus I've gladly 'recycled' it.
[advice: gross, but useful content follows...] :)
Calluses and 'Rips':
...so: you finally had your first Parkour-related torn (hand-)callus yesterday?
Hurts like hell, it's more or less bloody/messy as your average torn toe-blister from running, or hand-blister from tennis/golfing/you-name-it, and you feel like you're… Continue
[advice: gross, but useful content follows...] :)
Calluses and 'Rips':
...so: you finally had your first Parkour-related torn (hand-)callus yesterday?
Hurts like hell, it's more or less bloody/messy as your average torn toe-blister from running, or hand-blister from tennis/golfing/you-name-it, and you feel like you're… Continue
Posted on March 31, 2009 at 1:25pm — 3 Comments
2009 New Year resolution(s)
..I'll start with one, and write it down to remind myself of it (and invite everybody else to do the same with their PK -or not- related resolutions...), I may add to the list, at some point:
- BE POSITIVE!
The glass IS half-full !!!
It's going to take me some effort, but, also thanks to pk and the community I belong to, I should be able to make it...
:)
p.s.: my life-long resolution is: Get it done!...
I consider myself halfway from the goal...
It HAS bee… Continue
- BE POSITIVE!
The glass IS half-full !!!
It's going to take me some effort, but, also thanks to pk and the community I belong to, I should be able to make it...
:)
p.s.: my life-long resolution is: Get it done!...
I consider myself halfway from the goal...
It HAS bee… Continue
Posted on January 5, 2009 at 11:30am — 3 Comments
My year-end training abroad (Italy)
flash back: I banged my left knee pretty bad a month and a half ago and have been recovering slowly, but surely ever since, even if I suffered minor yet painful dings here-and-there, and am probably still about 90%.
fastforward: the day after tomorrow I'll be flying back to the Bay after a two short weeks stay in my motherland (Italy), where I (surprisingly!) managed to train 5 times (/days),… Continue
fastforward: the day after tomorrow I'll be flying back to the Bay after a two short weeks stay in my motherland (Italy), where I (surprisingly!) managed to train 5 times (/days),… Continue
Posted on December 30, 2008 at 5:00pm — 5 Comments
Anterior knee pain syndrome and "Chondromalacia Patellae"
I was looking forward to my first blog post being something REALLY inspirational, or retrospective, or biographical, but I guess -as ironical as it is, given my screen name- it's going to be about a minor, yet bothering injury; and about it's assessment, treatment and prevention...
---------------------------------------------------------------------------------------------------------
A recent blow to my left knee, which also caused a short, deep cut (treated with three stitches and… Continue
---------------------------------------------------------------------------------------------------------
A recent blow to my left knee, which also caused a short, deep cut (treated with three stitches and… Continue
Posted on November 16, 2008 at 12:00am — 15 Comments
About
Latest Activity
:) title is mine...
From PKCAli's Jackal:
Just a video to show how much you can do with a simple bench table. Creativity provides an infinite number of ways you can use a single object to train, so don't say you can't because you don't live in a ...
Monday Conditioning @ Kezar at Kezar Stadium
November 23, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
That is PERFECT! I will actually be a few blocks away for a lash-perm at 11:30am, so I'll come on by right afterwards.
I'll be in NY, but sounds like fun!
Yeah - that was a lot of fun. Thanks for organizing this, Ryan, Roger & Andres.
Super fun! Jen & I had a good time and got to try things we would never do outside.
+1 on awesome. Such an amazing variety of possibilities and indoors even. I'd really like to make it up for a Friday open gym.
Thanks a lot, Ryan, Andres and Roger.
"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets.
Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
Gonna try to make it this Tuesday but I've got family in town (which means it's very unlikely I'll make Thursday at Berkeley).
South Bay Sundays (De Anza College 11-29-09) at De Anza ATC
November 29, 2009 from 12pm to 3pm
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
Womens Training -- Saturday 11/28 at West Sunset Community Center
November 28, 2009 from 12pm to 3pm
... in the running for best training spot of 2009!
If this is your first session, there is no better time and place to begin! Plan for a some necessary conditioning when you get here before jumping into it.
This training provides a healthy atmos...
South Bay Sundays (De Anza College 11-29-09) at De Anza ATC
November 29, 2009 from 12pm to 3pm
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
South Bay Sundays (De Anza College 11-29-09) at De Anza ATC
November 29, 2009 from 12pm to 3pm
Weekly meetup by the ATC. I've marked the location on a map.
Nobody can possibly get lost looking for the place with this level of detail
Show up if you can - we might be moving later on to Memorial/ local schools etc.
BApk Sunday basic training 11/22 at Lower Presidio
November 22, 2009 from 12pm to 3:30pm
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
This location can be a little out of way if unfamiliar with the Presidio, so consider RIDES!
Easy parking at the Presidio YMCA Main Post gym, right there...
Warm up (and late...
I probably won't be coming, the weather is bad and I have HW.
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
Yes!!! Musicians!!! any style, Jazz, Folk,Classical, doesn't matter...people who love music.
Please join if you are a listener, or preform/play yourself.
I'll be out of the country, in Trinidad, back on the 15th of Dec! I'll have to get it all in before I leave ;)
Badge
© 2009 Created by SafeNSure on Ning. Create a Ning Network!
Comment Wall (332 comments)
You need to be a member of Bay Area Parkour to add comments!
Join this Ning Network
and if you got a spare T-Shirt i will proudly and honored bring it back to Austria... ;)
=P
Ahaha, seriously though, most of the folks I meet are in their late teens, early 20's...I'm already in my late 20's! I think I'm still stuck in that "high school seniors are too old to hang out with freshman" stage, but the greatest thing about walls...is jumping over them!
View All Comments