An open space for traceuses and traceurs training in the San Francisco Bay Area
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N_o_F_l_o
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- Fullerton, OC
- United States Minor Outlying Islands
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Noice! (nice)
Latest Activity
good stuff/
hah, we've all been there
Oh! I was freezing there. I'm a wimp from SoCal. ; ) Thanks for the pics Marisa
awesome, love all the QM & conditioning stuff
Massive West Coast Jam! at Start @ Battery Godfrey - End @ Golden Gate Park
May 23, 2009 from 11am to 8pm
Massive West Coast Jam!
Saturday May 23rd during Memorial Day weekend BAparkour and PKCali would like to bring ALL the West Coast communities together for a Jam in San Francisco. San Francisco and the surrounding Bay Area are among the best places…
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- same
- Time Training:
- Multiple Years
- How did you find us?
- PKCali link
- About Me:
- addicted.
N_o_F_l_o's Photos
Comment Wall (2 comments)
- At 8:25pm on November 29, 2008,
orem said… - Hey! :D How's it goin?
- At 7:55pm on November 29, 2008,
SafeNSure said… - Hi man! What's up?
Thanks for checking in and welcome...
When are you guys coming up north for a little sightseeing?
Or we should come down... or both!
(I've got an idea that maybe I should throw at Cliff and see what he says...)
Anyway, hope to be training with you soon.
=)
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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