An open space for traceuses and traceurs training in the San Francisco Bay Area
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Deejay
- Female
- San Francisco, CA
- United States
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Deejay's Groups
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Fun in the snow
7 members
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Musicians
19 members
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Silent Traceurs
24 members
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Noe Valley
10 members
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International Traceurs
21 members
Deejay's Discussions
Love Parade 09
Replied Sep 29
Love Parade 09
4 Replies
Started this discussion. Last reply by Deejay Sep 29.
Welcome to Ina's page
Latest Activity
Starting mid January I'll be back in the game again and would like to join!
Fun!! I'd love to join in.
- Myself I'm a old skool skier - preferably moguls, black runs depending on conditions.
- Have started doing some Telemarking, but you have to be so damnably strong (quads) to do that, that I put the project on the back b…
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
BApk Sunday basic training 12/6 at Christopher's Playground and surrounding areas
December 6, 2009 from 12pm to 3:30pm
meeting at Noon - warm-up/stretch - at 12:30pm run through the Canyon for some climbing on the nearby rock formation - 1:00/15pm back for skills and technique training (thus, if you are late and don't see us, just come to the rocks, or warm up and w…
Cool - make sure you bring the rest of the gang too!
...alright!
No rsvp, no cover, no material gifts... I'M IN!
:D
OK, these 193 steps just killed me! Reverse-cat-crawl-r-us ;-) Couldn't even lift my arms this morning, hahah!
So, let's do it again!!!
Monday Conditioning- Stairs! at 15th & Kirkham
November 30, 2009 from 6:15pm to 8pm
Beginner / Intermediate / Advanced
5/7/9 sets of stairs. Last set up 2 down 1.
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
Profile Information
- RealLife First Name: (if differing from screenname, otherwise put "same")
- Christina (Ina) Bosemark
- Time Training:
- Brand New
- How did you find us?
- SFPK link
- Can you support the group with transportation? # of seats?
- Yes, 6
- About Me:
- Basically brand new. Have been training since Oct 1, 2008
- Other Physical Disciplines:
- Running, weights, dance
Deejay's Photos
Comment Wall (48 comments)
- At 11:55pm on July 9, 2009,
SafeNSure said…
- I love Capuchino, but I may be out of town both 7/19 and 26.
I'll see who could coordinate this.
I understand you are feeling better...
;)
- At 9:31pm on July 9, 2009,
marisa said… - Thanks for training with me today. I really needed to get out there, even if it was only for a bit. :)
- At 6:59pm on June 20, 2009,
marisa said…
- I had so much fun last night! Thanks again for getting me on the guest list last minute. I'm bringing everyone I know next time!
- At 7:00pm on June 19, 2009,
Beretta said… - Yes, call me 707 623 2812! See you tomorrow!
- At 7:40pm on May 28, 2009,
Xavier Shay said… - hey congrats on the kong! That's ace. I fear I won't be able to make it any more, I haven't really been training my skills at all :(
- At 10:18am on May 25, 2009,
Venture said… - Hiya DeeJay. Good weekend!
- At 10:07pm on May 3, 2009,
jodie said… - yes! kezar, 6:30, i will post it, thanks!
- At 8:33pm on March 20, 2009,
jodie said…
- hey Ina, good job on the wall today! i totally saw that you've progressed! NOW i'd like to graduate you from no-elbows parkour to no-pelvis parkour! ;D
- At 6:28pm on March 16, 2009,
Iliketovaultthings said… - OH. oops, well we meant to put it up there o_0. Yea, we're still working on it =] and videos should be up in the near future. couldnt make it to sunday training, but i found this sweet training spot downtown! i'm going to check out more of it wednsday =)
- At 9:06pm on March 13, 2009,
Mizu (gkdrummerboy) said… - Hey Ina, nice meeting you today. ^^
About
Latest Activity
likely to be canceled if it rains
weather forecast for Monday
Monday Conditioning @ Kezar at Kezar Stadium
December 21, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
lol, it's good to see this again
HARDCOUR PARKOUR
I found this pretty inspirational.
PARKOUR.
Uh. Before anyone else makes a fuss, it's efficiently, not creatively.
We all know how hard it is to get up to the jams in SF every weekend. How about organizing a couple jams closer to home and repping the South Bay?
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
Great shot!
Starting mid January I'll be back in the game again and would like to join!
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Hell yes. I actually have one day of the weekend off!
Obstacle Course Training at Hellen Wills Playground -SF
December 19, 2009 from 12pm to 3pm
Come to this amazing playground and train to run obstacles quickly and efficiently!
we will work on the following:
1. Stringing moves together smoothly
(flow)
2. Thinking on your toes, adapting quickly to find best route (agility)
3. Hitting poi…
BApk Sunday basic training 12/20 at CCSF
December 20, 2009 from 12am to 3:30pm
MEETING POINT: behind Main Quad (map here!)
SLIDESHOW
Basic/beginners training provided, but ALL LEVELS present and WELCOME!
Check here for RIDES.
Session description:
This training provides a healthy atmosphere for new practitioners to start pa…
That looks so fun! out of town too :( for sure next time!
Cats are hard to beat, especially when they are CG.
discussion for skiers, snowboarders, snoeshoers and others who like the cold, white precipitation
Should we start shooting for one?
I should be able to make 1/30-31, not the Friday, though.
(Sorry, but for me planning is crucial...)
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