Share 'How to make the most of a training session?'
I often feel unsatisfied after training for even a couple hours. This is due to the lack of structure for me. But it would be nice for you to share a few ideas about what you do that makes your training session progressive, rewarding, and satisfying.
Do you plan out your training or train spontaneously?
Do you condition more or train more?
Do you prefer to train in groups or solo?
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