An open space for traceuses and traceurs training in the San Francisco Bay Area
Last minute Training Sessions!! Check to see whats up Randomly!! (new thread w/ Twitter updates)
...this is the upgrade of Aero's original thread (retired after a year and a half of honorable service, 27 pages of "last minute training sessions", and 324 posts "checking to see whats up randomly", but still containing a lot of valuable info):
Updates/posts on the the new thread will be broadcasted through our Twitter beta page.
"Bored and want to train today? Check this thread (or Twitter.com/BApk) and go meet up.
A time, place, name and number seems to work best for this type of situation..."
:)
Updates/posts on the the new thread will be broadcasted through our Twitter beta page.
"Bored and want to train today? Check this thread (or Twitter.com/BApk) and go meet up.
A time, place, name and number seems to work best for this type of situation..."
:)
Replies to This Discussion
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Permalink Reply by AeroSFCity on -
crossfit marin open gym
7-930pm tonight
$7
post if youre coming
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Permalink Reply by AeroSFCity on
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i will be at the SFPK beginner monthly jam today at UCB at NOON 12. An advanced level jam seems to be in the works for after (nosole,austin,lethal,me,ryder) so get there at about 1-130 to make it for that. sfpk site can help you for the details.
its nice being somebody's first impression of parkour...
i have no phone, just go.
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Permalink Reply by Bay Area Parkour on -
Go out and help Aero!
"its nice being somebody's first impression of parkour...", we know, we do that every Sunday...
;)
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Permalink Reply by Bonez415 on -
Any one willing to help me film soon? im free everyday during the day from 10am-8pm. I want to make a vid but i want a fellow tracure to help me tale some vid time. i can pick you up and drop you off and i can also take vids of you and make a vid for you. If any one would like to please let me know. this would start ASAP
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Permalink Reply by Seng on -
You want to pick me up in Berkeley? I've got free time here and there and wouldn't mind practicing my cinematography.
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Permalink Reply by Bonez415 on
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Shit srorry for forgetting to reply... I could hit up Berkley and we can film there. Ive actually never PKed at Berkley...
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Latest Activity
EVERYTHING IS CLEAR TO ME NOW
"...adaptation, improvisation!
But your weakness is not your technique...
You think that's air you are breathing now?"
;)
Whoa.
party on garth
@SafeNSure LOL!!!!!!!....lol....
Finally an explanation to my now not so weird habit! Thank you Jodie!
Wow, why don't my usual questions prompt this many insightful and helpful answers?
I learned a lot from the responses of this single post.
You're ALL true :D
I guess like the saying goes, one mind any weapon.
One body, any obstacle.
Thanks (: Thi...
As the saying goes, when all you have is a hammer, everything looks like a nail. Or similarly, it's not important to know the answers as much as it is to know how to go about finding them.
I think of parkour in terms of music- it's important to b...
it's raining right now. it's supposed to stop by tonight but i'm actually not coming because it's too cold and i'm injured anyway.
I suppose it depends a bit on your personal training style. What do you what to emphasize in your training? What interests you? If all you want is to be as fast as you can, then I can see wanting to find your strengths and relying on them almost e...
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
Hi June!
You can still drop by after wards for open gym :) everyone will still be here hanging out and training :)
"Twitter is a free social networking and micro-blogging service that enables its users to send and read messages known as tweets.
Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the autho...
BApk End of the Year Party! at Presidio Sports Basement
December 12, 2009 from 2pm to 4pm
Come join your BApk friends and family to celebrate a great year of training, hard work and progression.
There will be refreshments in honor of Jason (duperhero) leaving town for a year, and a 20% discount across the store.
Come out, celebrate an...
LOL, good answer. I think I see what you mean now.
So then, you'd say that the original question here is moot. It's not a question of technique but rather of instict and experience, and that neither "quality" nor "quantity" matter.
Am I...missin...
Not if it's freezing raining tho.
I think we should try to learn as many techniques as possible but NOT as fast as possible.
I would start with the basic ones, and get those down before you elaborate on them and learn more advanced techniques.
...and everything Giorgio said is t...
Similarly, the human body, doing amazing feats.
LOL
Monday Conditioning @ Kezar at Kezar Stadium
December 7, 2009 from 6:15pm to 8pm
REMINDER: earlier start time (6:15pm) to have some more daylight
*run laps
*Quadrupedal crawls, inverted bipedal movement
*Stair work
*Rail Crawl
*Muscle-ish ups
*Core work, planks
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