Help with Downward Angled Kongs - Bay Area Parkour2024-03-28T21:38:04Zhttp://baparkour.ning.com/forum/topics/help-with-downward-angled?commentId=2070047%3AComment%3A43987&feed=yes&xn_auth=noDong practice shall begin at…tag:baparkour.ning.com,2009-04-03:2070047:Comment:439872009-04-03T05:29:38.348Zkingthekinghttp://baparkour.ning.com/profile/kingtheking
Dong practice shall begin at SOTA on sunday haha...I have oficially named the downward kong. thanks for the tips Aero... im still working to improve it...
Dong practice shall begin at SOTA on sunday haha...I have oficially named the downward kong. thanks for the tips Aero... im still working to improve it... Huge success, you mean?
Is i…tag:baparkour.ning.com,2009-04-02:2070047:Comment:439352009-04-02T07:02:40.728ZFyrelhttp://baparkour.ning.com/profile/Fyrel
Huge success, you mean?<br />
<br />
Is it hard to overstate your satisfaction? >_>
Huge success, you mean?<br />
<br />
Is it hard to overstate your satisfaction? >_> Thus Spoke Dong Master... (fo…tag:baparkour.ning.com,2009-04-02:2070047:Comment:439332009-04-02T07:01:44.008ZSafeNSurehttp://baparkour.ning.com/profile/SafeNSure
Thus Spoke Dong Master... (<i>for real!</i>)
Thus Spoke Dong Master... (<i>for real!</i>) ...LOL to "Dong"!tag:baparkour.ning.com,2009-04-02:2070047:Comment:439312009-04-02T06:59:44.226ZSafeNSurehttp://baparkour.ning.com/profile/SafeNSure
...LOL to "Dong"!
...LOL to "Dong"! Reach farther than normal thr…tag:baparkour.ning.com,2009-04-02:2070047:Comment:439222009-04-02T06:43:16.927ZRyan Fulmerhttp://baparkour.ning.com/profile/RyanFulmer
Reach farther than normal through the tips<br />
Off one foot ass up head forward<br />
The first couple of times think of it like a catch with your hands<br />
Then use them more as a transition<br />
Always into a run to save the shins
Reach farther than normal through the tips<br />
Off one foot ass up head forward<br />
The first couple of times think of it like a catch with your hands<br />
Then use them more as a transition<br />
Always into a run to save the shins I GOT IT! i solved my problem…tag:baparkour.ning.com,2009-04-02:2070047:Comment:438982009-04-02T05:19:11.631Zkingthekinghttp://baparkour.ning.com/profile/kingtheking
I GOT IT! i solved my problem. i think i was using my hands to much because when i tried using my legs more than my arms...GREAT SUCCESS! Instead of trying to kong through my arms i used them as little as possible, just for the extra push and guidance. can't wait to work more on the dong (downward kong) at SOTA on sunday! Thanks for the help
I GOT IT! i solved my problem. i think i was using my hands to much because when i tried using my legs more than my arms...GREAT SUCCESS! Instead of trying to kong through my arms i used them as little as possible, just for the extra push and guidance. can't wait to work more on the dong (downward kong) at SOTA on sunday! Thanks for the help Leg pistols aka one-legged sq…tag:baparkour.ning.com,2009-03-30:2070047:Comment:435442009-03-30T06:02:58.042ZSenghttp://baparkour.ning.com/profile/msgr33
Leg pistols aka one-legged squat (no equipment necessary):<br />
<br />
<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/jEBol54EjVE&hl=en&fs=1"></param><param name="allowFullScreen" value="false"></param><param name="allowscriptaccess" value="never"></param><embed allowscriptaccess="never" height="344" src="http://www.youtube.com/v/jEBol54EjVE&hl=en&fs=1" type="application/x-shockwave-flash" width="425" wmode="opaque"></embed> <param name="wmode" value="opaque"></param></object>
<br />
As with many one-legged exercises, balancing develops some core strength also. For more focus, hold a weight with both hands in front of you or do it while balancing on a thin platform (parking block, rail, edge of a wall,…
Leg pistols aka one-legged squat (no equipment necessary):<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jEBol54EjVE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="never"></param><embed src="http://www.youtube.com/v/jEBol54EjVE&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="never" width="425" height="344"></embed></object>
<br />
As with many one-legged exercises, balancing develops some core strength also. For more focus, hold a weight with both hands in front of you or do it while balancing on a thin platform (parking block, rail, edge of a wall, etc.). i just tried these...holy shi…tag:baparkour.ning.com,2009-03-30:2070047:Comment:435382009-03-30T05:46:24.866Zkingthekinghttp://baparkour.ning.com/profile/kingtheking
i just tried these...holy shit, so difficult because of my lack of abs, there amazing haha
i just tried these...holy shit, so difficult because of my lack of abs, there amazing haha ...these can obviously (and m…tag:baparkour.ning.com,2009-03-30:2070047:Comment:435332009-03-30T05:22:57.664ZSafeNSurehttp://baparkour.ning.com/profile/SafeNSure
...these can obviously (and more strenuously) be done from a bar too (<i>make sure to squeeze abs at the top of the movement</i>).<br />
;)<br />
…<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-knee-raises-on-parallel-bars.gif"></img></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-gorilla-chin-crunches.gif"></img></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-hanging-leg-raises.gif"></img></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-hanging-knee-raises-to-the-side.gif"></img></p>
...these can obviously (and more strenuously) be done from a bar too (<i>make sure to squeeze abs at the top of the movement</i>).<br />
;)<br />
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-knee-raises-on-parallel-bars.gif"/></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-gorilla-chin-crunches.gif"/></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-hanging-leg-raises.gif"/></p>
<p style="text-align:left"><img src="http://kbierek.powweb.com/shapefit-pics/abs-exercises-hanging-knee-raises-to-the-side.gif"/></p> thanks for the tips. i made i…tag:baparkour.ning.com,2009-03-30:2070047:Comment:435292009-03-30T05:10:44.866Zkingthekinghttp://baparkour.ning.com/profile/kingtheking
thanks for the tips. i made it through my arms when i started in the position u suggested! your right i need to work on my ab strength. Whats a pistol??? also does anyone know any good ab workouts using a pull-up bar (just got one, I'm addicted) also think i need to work on my flexibility, any stretch suggestions?
thanks for the tips. i made it through my arms when i started in the position u suggested! your right i need to work on my ab strength. Whats a pistol??? also does anyone know any good ab workouts using a pull-up bar (just got one, I'm addicted) also think i need to work on my flexibility, any stretch suggestions?