So alot of you guys know im a last minute kinda guy most time. Here is where i'll post up the random training sessions or practices that come up last minute. Bored and want to train today? check this thread and go meet up.
A time, place, name and number seems to work best for this type of situation.
hmmm... 2:30 good for you guys? it shouldnt be a problem anyway because its a public park and people are suppost to play at parks right? we shouldnt have any trouble anyway unless we're running on tops of rooffs or tresspassing in the middle school right?
Conditioning on Monday, followed by Unconditioning on Tuesday
6:30 @ SF State next to the M line
3 mile interval jog (3 minutes at comfortable jog pace, 90 seconds accelerated, continuously down Lake Merced to the penguin and back - builds both endurance and strength from the speed training).
Scale the rest of the workout to your level
3 reverse cat crawls up the stairs
100 push ups / 25 press ups
100 box jumps
10 Leg Raises on each side (stand on one leg on a pole or an elevated bench, etc, squat all the way down, and come all the way up. It works every muscle in the leg.
20 wall climbs (I'll be skipping out on this one)
Duck Walk 400 meters (we'll see how we're feeling for that one)