Bay Area Parkour

Train Hard - Stay Humble

Technique and Methods (55)

Discussions Replies Latest Activity

Ankle Strengthening

Just want to get this out there, about how important ankle preperation is. And additional methods on strengthening are welcome also. T…

Started by Philosofist

2 Jan 27, 2009
Reply by SafeNSure

Designing and building obstacles

Who's interested in helping design and build some boxes and simple precision landing targets? I now have a new jig saw, circular saw and po…

Started by Seng

6 Jan 7, 2009
Reply by Jason

Natural Method Training

wiki:A (Natural Method) session is composed of exercises belonging to the ten fundamental groups: walking, running, jumping, quadrupedal mo…

Started by Ryan Fulmer

21 Jan 4, 2009
Reply by Philosofist

Conditioning & Individuality: Why They Are Important To A Traceur

Taylor made a freaking brilliant post in his blog I felt needed to be shared here. Very worthy read. Here's the original link. SATURDAY, J…

Started by orem

10 Dec 27, 2008
Reply by Philosofist

Want to up the skills?

GO TO A GYM! If only once to try out some longer kongs or dashes. Eat shit, land on your head, clip your feet, whatever none of it matters…

Started by Ryan Fulmer

12 Dec 19, 2008
Reply by Seraph

Start Parkour; Start Running

Parkour consists of leaping, jumping, climbing, vaulting, and basically maneuvering over obstacles in an environment. Many tracuers (practi…

Started by Philosofist

3 Dec 4, 2008
Reply by SafeNSure

How Often Do You Train? (Long read, article from Blane's Blog)

From Blane's Blog: Or would it be easier for you to answer, 'How often don't you train?' You might be counting up the hours and days now…

Started by Fyrel

2 Dec 2, 2008
Reply by Fyrel

Animal movements and Parkour

In martial arts many fighting styles are drawn from the movements of animals such as, monkeys, tigers, snakes, and the praying mantis. I'm…

Started by Philosofist

4 Dec 1, 2008
Reply by Seng

Helmets in Parkour

This is the place to discuss helmets in parkour.

Started by hillexallen

22 Nov 19, 2008
Reply by hillexallen

A question from someone completetly new to this....

I have been sort of randomly practicing anything to help me in parkour, acrobatic things mostly, and I have noticed my wrists are tiring ou…

Started by ThiefCopy

4 Nov 17, 2008
Reply by Kirill

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