Bay Area Parkour

Train Hard - Stay Humble

Technique and Methods (55)

Discussions Replies Latest Activity

Are FiveFingers KSO good parkour shoes?

I was looking up parkour shoes, because mine right now aren't the best for parkour, and I read somewhere that going barefoot is the best. I…

Started by Martin Coder

11 Apr 26, 2010
Reply by SafeNSure

The ultimate Muscle-Up learning guideline (from pkTO)

(by PKDanno from pkTO) ok... "for those that think OMG THIS IS SO LONG AND SLOW.... Sit there and think about this for a second... How lon…

Started by SafeNSure

15 Mar 5, 2010
Reply by b2c

Parkour Techniques (Few vs. Many?)

Would it be more efficient to master a few techniques that can get you past a variety of obstacles? Or focus on a variety of techniques? Af…

Started by Philosofist

17 Jan 1, 2010
Reply by SafeNSure

"It's all mental"... many times have you heard this expression coming from traceurs/traceuses, who have been practicing for a while? It's also the favor…

Started by SafeNSure

6 Dec 2, 2009
Reply by Bay Area Parkour

Traceurs Progression

I noticed that we are all basically one big happy PK family...However, i also noticed that we only congratulate our fellow peers when we ar…

Started by Bonez415

58 Nov 3, 2009
Reply by Koalapuff

Dive Kongs: Could really use some advice.

Best way in your opinion to do kongs across long distances? Been at it for a while now. At the point where practicing feels like I'm rammin…

Started by Philosofist

4 Nov 2, 2009
Reply by Seng

Finger/Grip/Wrist/Forearm strengthening

I've told people about this method I use, and finally decided to make a quick vid with my phone. Check it out. It'll get your muscles burni…

Started by Ty Gladden

2 Oct 31, 2009
Reply by Bay Area Parkour

Rail Simulators and Parallette Trainers

Among the most challenging and dreaded skills to train in all of parkour are rail precisions. My aversion to these high risk jumps has, on…

Started by Nick Romero

4 Sep 4, 2009
Reply by SafeNSure

Traceur Challenge

The Traceur Challenge is an idea that originally came from the Overflux community. Here is my version... I will be posting videos of my fa…

Started by Chris

18 Aug 31, 2009
Reply by marisa

Traceur Obsession

ob·ses'sion: something that preoccupies the mind excessively. might have happened to you: (a.) you go to bed and just before falling…

Started by SafeNSure

6 Aug 26, 2009
Reply by SafeNSure


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