Train Hard - Stay Humble
Time: May 9, 2009 from 11am to 2:30pm
Location: Christopher Park/Playground
Street: 5210 Diamond Heights Boulevard
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?f…
Event Type: woman, women, girls, training
Organized By: monk
Latest Activity: Feb 25, 2010
Ladies! Back to Christopher Playground where not too far off, there's a great rock formation by the canyon that we've traversed a couple of times now. We'll hit this up towards the end of the training after doing a good amount of work at the playground! We'll stretch, condition, train, and play!
This training provides a healthy atmosphere for new female practitioners to start parkour, and for everyone to advance in a safe way. Safety is paramount, so a positive example is set by the more experienced practitioners. We will warm up, stretch, condition, slowly progress, and have fun while keeping a beginner mentality!
If you (Ladies) haven't done so yet, sign up for BApk Girls where we'll have some relevant information and discussions. Also, get some updates and reminders, and ask questions too!